Muay Thai Kickboxing Fitness

FitnessBoxing1Our  Muay Thai fitness class is a perfect workout no matter what your age or current fitness level. Even the very beginner will learn the basic skills and techniques step by step, punch by punch. You will get fit without ever getting hit.

So come alone or grab a friend, coworker, sibling or family member and give it a try!

Muay Thai fitness will help you:

  • Increase muscle tone
  • Improve balance and coordination
  • Increase confidence and self-esteem
  • Increase upper and lower body strength
  • Substantially increase your cardio endurance
  • Relieve daily stress
  • Lower body fat

Kick boxing is one of the best workouts for all over toning and strengthening so forget that boring treadmill and come join us for a class that you will have fun doing and actually look forward to!

Beginners are always made to feel welcome here.

Note: You will need to provide hand wraps and boxing gloves