Goal Setting




Parag Shah

(Parag Shah)
Growing up I was always the fat kid. By the time I was 12 years old I was over 200 lbs, and it was continuing to go down hill.  When I graduated high school I was 265 lbs, and by the end of college 330 lbs.  At my worst I weighed in at a morbidly obese 365lbs.
When I joined up at Trifecta I was extremely overweight with a multitude of health issues include high blood pressure, borderline diabetes and sleep apnea.  Being 300+ lbs, living a lifestyle filled with fried foods and little activity I was a total mess.  The day I met Kenny my life changed.  This isn’t just a gym where you go to workout and get in shape, its a family.  They are the very best support system you can imagine, not just the coaches but the other members as well.  They would not let me quit, and they would not let me fail.  Without these guys I don’t know where I’d be today, but I can tell you one thing for sure, it wouldn’t be where I am now.  Thanks Team Trifecta for helping me better become a better person.




(Matt Downes)
In November of 2011 I walked through the doors of Team Trifecta at 280 pounds. After my first few weeks at the gym I immediately noticed a big change not just on the scale but in my cardio and how I felt on a daily basis. Almost two years later, I now weigh 185 pounds and feel better than I have in my entire life. The instructors at Team Trifecta are some of the nicest and hardest working people i’ve ever had the pleasure of meeting. Everyone is extremely welcoming and always willing to help you, no matter what you are having difficulty with. If you are looking to change your life and learn a martial art, whether it be to compete or get in shape, there’s no better place to train than Team Trifecta.
(Dave Espino)